November 2010
11 posts
9 tags
My Fat Weight
As some may remember, I hit my goal weight about a month and a half ago. My goal weight was 12 stone and 7 pounds. Reached it and maintained it for a few weeks. Now however I’ve just kept on losing, that wasn’t necessarily a part of the plan! Weighed in over the weekend at 11 stone and 10 pounds, I’m eating normally and I don’t know what’s wrong.
I swim twice a week...
4 tags
My Fat Swimming Session Vol. 9
Last Wednesday’s session went ok, we didn’t do swim circuits (thank God) but we still worked hard with some kicks and sprints, since I haven’t been running much lately my legs have nearly deflated, need to get back on that but it’s so hard to find the time, I’m going gym this friday, need to build more muslces!
Here’s the breakdown of the swim:
300m swim
300m...
2 tags
My Fat Swimming Session Vol 8.
We swam for half an hour and then played water polo, there were only 5 of us, we simply weren’t up for it! I probably swam around 600 meters MAX!
awful session but we’ll make up for it on Wednesday…
5 tags
My First Fan Run In A Month!
SHOCKING! I know, but I have a good reason, my Osteopath told me I couldn’t run for around 3 weeks because I had swelling in my knees. I iced my knees everyday for 2 and half weeks and yesterday I ventured out into the cold, donning my famous purple hoody and black tracksuit bottoms that served me so well before I started running in a T shirt and shorts because I was “scared”
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mikewakesup asked: Paleo IS tasty. There seem to be a few people that think it's not. I'm trying to tell/show them that Paleo is full of flavor. But it's not the chemically-enhanced flavor that we've been ingesting. I certainly don't mean to overboard on this 'mission. But just the same...want people to know the truth.
Right now I feel like I'm the only one that...
My Fat Swimming Session 7
It isn’t actually my 7th session, more like 12th I think but because of my busy times that I had I didn’t tumble, so to keep the numbers going right I’ll continue where I left off! Here’s my set list from yesterday, it really killed me…
Set 1
300m F/C
300m Single Arm fly
150m F/C
150m I.M (no fly)
100m F/C
100m I.M
4x50m Kick
Set 2 (Pool Circuits = FML)...
6 tags
...I'm back, been off this for too long!
Apologies, I’ve been really busy over the last couple of weeks but I’ve got some tumble’s coming up very soon, haven’t logged in for ages :( time to catch up :]
