August 2010
11 posts
3 tags
My Fat Wall
When I came back from LA, I was 14.5 stone (14 stone 7 pounds) Since then I’ve come down to 13 stone 13 pounds, which is great! I had a big wall to get below 14.5 stone and it’s finally gone and I’m always stepping closer to getting to the weight I want to be.
I think me staying at 14.5 for a good two weeks mind you after I came back from holiday was down to my body adjusting...
Fitness - Its A Lifestyle: 1st Weigh In - The... →
Ok, so I sat driving my bus last night with a sore shoulder as a reminder of the effort I put in last week just wondering what the scales would tell me when I woke up in the morning. I knew I had tried hard, my diet has been excellent all week and I had done more exercise in the last 7 days than I…
6 tags
My Fat Day of Rest Vol 1.
I wish I was a machine and would never get tired, unfortunately, that’s just NOT the case. To be perfectly honest, my body is always aching. That’s why rest is so important, how else are my many many (lol) muscles supposed to to grow?!
The hardest thing I find doing while resting is eating right, yesterday (there was no food at the house, it was either make spaghetti bolognese for the...
5 tags
My Fat Food
I know I’ve talked a lot about fitness and how to start off, but I forgot to also talk about the other part of leading a healthy lifestyle, and that is eating right! It’s JUST as important as going out every morning or evening and getting your exercise done, and trust me, that’s the truth.
The Lovely Snacks - First thing I did was cut out my snacks, crisps and chocolate bars...
cookayecrumbles asked: Oops! U are following my design blog. My weight loss blog is http://chunkymonster.tumblr.com
7 tags
My Fat Tips Vol. 2
Good morning my UK readers and Goodnight to anyone in America and Good afternoon / evening to people in the East!
Lets get right into it then, more tips for beginners!
Stretch Stretch and Stretch again!- I can’t stress the importance of getting a good stretch out before and after a run or walk (cycling not so much, I don’t do it as rigorously anyway). From my experiences, stretching...
6 tags
My Fat Bike Vol 1.
Over the past couple of weeks I’ve devoutly cycled to work in Tufnell Park. I live in Hackney and it’s a journey of around 6 miles each way. Good way to start my days. I was lucky enough to inherit a very good bike from a family friend but most of us have bikes lying around at home anyway, it would be a great thing to encourage more people to ride to work or to visit their friends and stuff in...
cookayecrumbles asked: hello! I also have a weight loss blog. u can visit it here http://chunkymonster.tumblr.com. I really like what u have posted so far! Especially the walking tips, as I am a beginner on this weight loss journey!
theprancingpony asked: hey, i think it's awesome you're going to blog about it on tumblr! this is prendergast from nF.
4 tags
My Fat Tips Vol.1
Walk! Don’t Run - When I first started out last year, I walked through my park and probably did less than a mile, I didn’t have my app then so couldn’t gauge the distance. I advise people to start out with walking if they’re really unfit (trust me you find out how fit you are within 3 minutes of ANY type of excursion). Walking really worked for me to help me get started and it can be the same for...
4 tags
First Post for My Fat Chance!
Just a mere introduction to what’s going on here for everyones that’s checking it out now.
Hello and welcome to my first (of many) Blog write-ups! My name is Nathaniel and from now on I’ll be here documenting my progress into the long and painful journey of weightloss for the overweight male.
What’s the aim?
To get more lads up and about, namely in London where I live too, to quote...
