RDC Youngers CHALLENGE!
rundemcrewyoungers: One aspect of the RDC Youngers project is creative tasks. Today the RDC Youngers are issuing a challenge to you! Details after the cut. Read More
"How is your training going?"
I get asked this a lot. I have a big mouth and a lot of my friends know that I am running the London Marathon this year, which is a good thing of course. I’m often faced with this question though so let me answer it today. First we can look at my training plan. As you can see from the above, I run 5 times a week, swim once a week and do nothing on a Friday! Perfect life! It’s not...
: Six Of The Best: Jazz bangers from Orsi →
rundemcrew2: Orsi is on of my long time friends and a recent convert to the RDC family. Highly skilled on the turntables and with a record collection the size of a small shop I asked her to kick off the six of the best series with her top six jazz selections for the long run. Digest, listen and enjoy 1….
About to go for my long run
Lets hope my face doesn’t look like this when I get back.
A Running Life With Friends: Olympic Trials →
arunninglifewithfriends: I just finished watching the Olympic Trials for the marathon held down in Houston. Those who will be representing the team, Meb, Hall, Abdirahman, Flanagan, Davila, Goucher, they had amazing races to get them to London for a shot at gold medal immortality. But their accomplishments, as…
A New Week Is Upon Us!
Things of great importance. Run Dem Crew returns That is all for now!
Shameek Will Run You Over!
rundemcrewyoungers: He goes through how he will conquer the year ahead. Read More Nothing is going to stop him
I did a guest post on Run The World!
Check it out here. I have received some very humbling words for it. Candice is doing something amazing and I’m happy to be able to contribute to her cause.
The Holiday Haul
rundemcrewyoungers: Nathaniel lays out what he got over the holiday period to see him through this year. Read More New posts on the youngers blog!
Tminus70: London fitblt meet up... →
tminus70: …The Internet IRL WOOHOO!!! I’ve just spoken to the Met Bar to confirm we definately have our table booked & it’s good to go. The Metropolitan Bar, Baker Street Table 87, under the name of Michele (if needed) When you’re facing the bar, it’s in the corner to the left. I’ll be there from… I’ll be there!
RDC 2012: Season 7 starts January 17th!
rundemcrew2: Yes Yes Yes the count down has begun as we tick off the days until the return of Run Dem Crew on Tuesday 17th January. I don’t know about you but I’m more than ready and itching to run the roads with you all again. With Berlin Half Marathon on the horizon and London Marathon a few weeks behind it is indeed time to gather our heads together and knuckle down to the challenges...
So I ran 7 miles in 50:38
*pats self on back*