Sometimes there’s just no excuses are there?!
Want to start running but don’t know where to start?
Try out this 5k Training Plan from the lovely RDCY-Hackney to get you up and running.
5k Training Plan
We know that running can be hard and the thought of running with a crew can often be a daunting experience. Here’s a 6 week 5k training plan that will help you improve both your stamina and confidence as a runner. Print it out, stick it on your wall and start training!
Good luck!
This is why there wasn’t a Fuel Thursday post :( I was quite tired after this! Sign up to donate blood at www.blood.co.uk
RDC West X RDCY Hackney
Run Dem West on Monday just gone and RDCY Hackney today. Both great runs! At RDC West we did these 0.9 mile laps…I eventually got my time down to 05:50! A new course record which was awesome for exactly 10 minutes until my good friend Shameek knocked 30 seconds off it! It was all well and good fun though. It’s great to push yourself and I did that on Monday.
Roll on to today and the crew was out and ready to run, after housekeeping where I explained in slightly more detail what RDC is and what we are trying to achieve we set off towards the canals to conquer Mile End! We went there and proceeded along Regent’s Canal back to Hackney Wick for a sprint finish, great times!
I'm Nathaniel & This is My Fitness Blog.
Here you will find the ramblings of a runner. I've changed my lifestyle, I wanted to be a healthier, fitter person and now that's what I am! You can do it too. I'm here to help and motivate you to get running! It's never too late to start running. I'm a young man that's trying to be the best that I can be and seeing what happens afterwards. So far it's taken me across Europe to run races and even finish the Virgin London Marathon, there's more to come though, stay tuned! -Nat-
Here you will find the ramblings of a runner. I've changed my lifestyle, I wanted to be a healthier, fitter person and now that's what I am! You can do it too. I'm here to help and motivate you to get running! It's never too late to start running. I'm a young man that's trying to be the best that I can be and seeing what happens afterwards. So far it's taken me across Europe to run races and even finish the Virgin London Marathon, there's more to come though, stay tuned! -Nat-
